Recent EpisodesAll EpisodesSearch 


Personal Health and Fitness is a 30-minute program that provides a wealth of information on a selected topic, including exercise, nutrition, athletic performance, injury prevention, healthy cooking, and a variety of other health and fitness trends.

This list shows the 5 most recent episodes posted to For more episodes, use the links in the menu above.
Please note that load time may vary depending on the number of users accessing the site. We intend to upgrade our servers in the near future, but please bear with us if video load time is not ideal.