Personal Health and Fitness is a 30-minute program that provides a wealth of information on a selected topic, including exercise, nutrition, athletic performance, injury prevention, healthy cooking, and a variety of other health and fitness trends.
This list shows the 5 most recent episodes posted to PersonalHealthandFitness.tv. For more episodes, use the links in the menu above.
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|"Tubing and Bands"|
|Episode 198||Duration: 27:32|
Learn how to perform a variety of unique exercises for the entire body using tubing and bands.
|"TRX Whole Body Workout"|
|Episode 197||Duration: 26:53|
Suspension training using one's bodyweight is a challenging and fun way to exercise which is also gentle on the joints.
|Episode 196||Duration: 29:27|
Learn how to safely perform 3 different types of deadlifts.
|Episode 195||Duration: 28:58|
An effective movement screen can help you identify your postural issues, muscle imbalances, and faulty movement patterns, which will improve exercise programming.
|Episode 192||Duration: 27:33|
Host Chad Marschik shares his tips on safely performing pushing exercises.