Personal Health and Fitness is a 30-minute program that provides a wealth of information on a selected topic, including exercise, nutrition, athletic performance, injury prevention, healthy cooking, and a variety of other health and fitness trends.
This list shows the 5 most recent episodes posted to PersonalHealthandFitness.tv. For more episodes, use the links in the menu above.
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|Episode 192||Duration: 27:33|
Host Chad Marschik shares his tips on safely performing pushing exercises.
|"Stretches for Golfers"|
|Episode 191||Duration: 29:39|
Follow host Chad Marschik as he prepares golfers young and old to play their greatest game.
|"Upper Body Exercises for Pitchers with Eric Jokisch"|
|Episode 190||Duration: 27:20|
Follow host Chad Marschik and pitcher Eric Jokisch of the Chicago Cubs as they guide you through a series of upper body exercises for pitchers.
|"Body Symmetry Transformation Part 6: Whole Body Strength Training"|
|Episode 184||Duration: 28:51|
Program 6 will build overall strength throughout your entire body.
|"Body Symmetry Transformation Part 5: Strength Training 2"|
|Episode 183||Duration: 29:10|
Program 5 will build strength in your chest, back, triceps, and core.