Personal Health and Fitness is a 30-minute program that provides a wealth of information on a selected topic, including exercise, nutrition, athletic performance, injury prevention, healthy cooking, and a variety of other health and fitness trends.
This list shows the 5 most recent episodes posted to PersonalHealthandFitness.tv. For more episodes, use the links in the menu above.
Please note that load time may vary depending on the number of users accessing the site. We intend to upgrade our servers in the near future, but please bear with us if video load time is not ideal.
 | "Foam Rollers"
| Episode 172 | Duration: 29:40 |
Foam rollers are versitile tools -- especially if used correctly! Published 2010/08/10. |  | "Whole Body Circuit Training"
| Episode 171 | Duration: 29:09 |
Training using circuits allows flexibility while ensuring a full workout. Published 2010/08/09. |  | "Squats 101"
| Episode 170 | Duration: 29:34 |
Everything you wanted to know (and more!) about squats. Published 2010/08/08. |  | "Shoulder Health & Performance"
| Episode 168 | Duration: 28:28 |
Learn how to take care of one of the more complex joints in the body. Published 2010/12/01. |  | "Bulletproof Your Hamstrings"
| Episode 167 | Duration: 27:46 |
Hamstring injuries need not happen. Decide for yourself if you have been performing the right hamstring exercises to prevent injury and improve performance. Published 2010/12/01. |
|
|
