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Personal Health and Fitness is a 30-minute program that provides a wealth of information on a selected topic, including exercise, nutrition, athletic performance, injury prevention, healthy cooking, and a variety of other health and fitness trends.

This list shows the 5 most recent episodes posted to PersonalHealthandFitness.tv. For more episodes, use the links in the menu above.
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Pushing Exercises"Pushing Exercises"
Episode 192Duration: 27:33

Host Chad Marschik shares his tips on safely performing pushing exercises.

Stretches for Golfers"Stretches for Golfers"
Episode 191Duration: 29:39

Follow host Chad Marschik as he prepares golfers young and old to play their greatest game.

Upper Body Exercises for Pitchers with Eric Jokisch"Upper Body Exercises for Pitchers with Eric Jokisch"
Episode 190Duration: 27:20

Follow host Chad Marschik and pitcher Eric Jokisch of the Chicago Cubs as they guide you through a series of upper body exercises for pitchers.

Body Symmetry Transformation Part 6: Whole Body Strength Training"Body Symmetry Transformation Part 6: Whole Body Strength Training"
Episode 184Duration: 28:51

Program 6 will build overall strength throughout your entire body.

Body Symmetry Transformation Part 5: Strength Training 2"Body Symmetry Transformation Part 5: Strength Training 2"
Episode 183Duration: 29:10

Program 5 will build strength in your chest, back, triceps, and core.


 

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