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Personal Health and Fitness is a 30-minute program that provides a wealth of information on a selected topic, including exercise, nutrition, athletic performance, injury prevention, healthy cooking, and a variety of other health and fitness trends.

This list shows the 5 most recent episodes posted to For more episodes, use the links in the menu above.
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Tubing and Bands"Tubing and Bands"
Episode 198Duration: 27:32

Learn how to perform a variety of unique exercises for the entire body using tubing and bands.

TRX Whole Body Workout"TRX Whole Body Workout"
Episode 197Duration: 26:53

Suspension training using one's bodyweight is a challenging and fun way to exercise which is also gentle on the joints.

Episode 196Duration: 29:27

Learn how to safely perform 3 different types of deadlifts.

Movement Screen"Movement Screen"
Episode 195Duration: 28:58

An effective movement screen can help you identify your postural issues, muscle imbalances, and faulty movement patterns, which will improve exercise programming.

Pushing Exercises"Pushing Exercises"
Episode 192Duration: 27:33

Host Chad Marschik shares his tips on safely performing pushing exercises.


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